![]() ![]() I would even screenshot my meal plan for the week and set it as my screensaver so I could look at it quickly and remember what and how much I was supposed to eat. Using Google Sheets was really helpful because I can pull up my meal plan on my phone wherever I am to check my meal plan. Planning my meals this way because I could understand all my macros and develop a meal plan with everything I loved and that followed my paleo diet. I worked with Google Sheets and Excel often, so I decided to build out my own macro meal plan template that I could customize to fit my needs. What I found was a handful of apps but either they were too expensive, didn’t allow me to plan out my meals ahead of time, or just lacked things that I personally wanted. When I started creating my own meal plans I searched high and low for something that would allow me to design my own meal plan ahead of time and with the flexibility I wanted. Why I Create This Macro Meal Plan Template As an Amazon Affiliate, I earn from qualifying purchases. This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you. If you’re not like me and want something more pre-built with less planning and thinking, check out my Macro Meal Plan For Beginners. You like solving the puzzle and learning how to balance your own macros. If you’re like me you want to be in complete control of your meal plan. Please consult with a health professional before making lifestyle changes. All articles are based on my own experience and opinions. Need to catch up? Check out my quick guide to starting the macro diet here.ĭiscloser: I am not a trained health professional. This is step four in starting the macro diet. ![]() Yes, it’s perfectly suited for both men and women.Welcome to my macro meal plan template guide! Is the Meal Planner good for both men and women? Yes, you can switch between Metric & Imperial units.ĩ. Does the Meal Planner have both Metric & Imperial units? But keep in mind that it looks best on a desktop or a tablet.Ĩ. Install Google Sheets app, log in into your Google Account, and open the Meal Planner there. How do I open the Meal Planner on my phone? Sure thing, you can perfectly use it for yourself.ħ. Is the Meal Planner good for personal use? They will be able to view/edit it even without a Google account.Ħ. Do my clients need a Google account to use the Meal Planner? You can create a separate copy for each client. Can I use the Meal Planner for my clients? Yes! It has clear animated instructions on the first page. Do you provide instructions for the Meal Planner? Of course, the Meal Planner is great for personal use as well :)ģ. If you are a trainer, you can use the Meal Planner with your trainees. The main purpose of the Meal Planner is to help people plan their nutrition. What is the main purpose of the Meal Planner? Then, you can copy it as many times as you need. You will get the link to your own Meal Planner Google Sheet. What exactly I will receive after ordering this Best Practice? Have any questions? - Check the FAQ below or hit me up with a message.ġ. Other trainers are saving their time with it right now! ⏱️ Slap ‘Order’ button to get the Meal Planner within 24h. I’m Serhii Kovchenko, an Excel and Google Sheets expert who created/designed/automated training and nutrition spreadsheets for dozens of personal trainers and fitness facilities. Now I make meal plans 4X faster - TOP PRODUCT!!” - Jeff, a certified personal trainer.Ī bit about the author. ⭐ “OMG!!!! This Meal Planner does everything I couldn’t get from ANY app. Meal Planner designed for Fitness Trainers. Isn’t meal planning a hidden time killer in your 15h working day? If you don’t mind planning meals TIMES FASTER and WAY BETTER, read on. Having built planners for fitness facilities, I know what is a really user-friendly spreadsheet. Can I help some of them? - Yes, and let me tell you how. ![]() Weighted average cost of capital (wacc)Įarly sessions, 5-8 coffees per day… Can I cure all your pains? - No.International financial reporting standards (ifrs). ![]()
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